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Rujuta Diwekar Don't Lose Your Mind, Lose Your Weight Publisher: Random House, India (January 30, 2010) Language: English Pages: 279 ISBN: 978-8184001051
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Low carb diet Your diet plays a role in weight loss. Therefore, the first thing you have to do is avoid starch and sugar such as pasta, potatoes, and bread. You just have to eat a few calories than you burn. Having a low carb diet will help you achieve your weight loss goal. You will probably be eating less when you embrace such a diet. Embracing a low carb diet helps you to reduce hunger and increase the amount of fat you burn. Eat only when you are hungry You should avoid eating at any time you feel like. If you are not hungry, it is not advisable to eat. Eating frequently will slow down your weight loss goals. Exercise There is a lot you benefit from working out. It is not only about losing calories. Exercises can improve your outlook and increase metabolism. You can do simple exercises such as going for a walk, m or stretching. Moving around will give you the energy to go to the next step. If you do not have time to work out, you can have 10minute workouts every day. It is always better to do something than nothing at all. You will lose weight before you know it. You will go the extra mile in exercises when you go
for exercises you enjoy. You can do exercises such as cycling, dancing, walking with a friend or hiking.
Keep off artificial sweeteners Most people replace sugar with artificial sweeteners believing that it will reduce the calorie intake. However, it is not true. Artificial sweeteners can maintain your craving for sweet food an increasing appetite. Furthermore, you can become addicted to artificial sweeteners and develop cravings for them as a snack. Cut on fat If you do not want to become fat, then you should not eat fat. There are many delicious meals you can eat that do not contain unhealthy fat. You can reduce obesity rates by taking the right kind of food. However, not all fat is bad; there are healthy fats that will help control your weight. Unsaturated fats like tofu, milk, nuts, avocados, and fatty fish are good fats. These are just some of the weight loss methods that you can use to stay healthy. However, if you have achieved your ideal weight but there are still stubborn fat pockets, you do not have to worry about them. All you have to do is go for the best non-invasive fat removal and they will be in going.